Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory medications, including Motrin (Ibuprofen) and Aleve (Naproxen) are handy at managing both swelling and pain.Make certain your ankle is above your heart (In order to do this, you need to lie down, you cannot do it sitting!). Elevation: Elevation is important to keep swelling restricted.Ice Application: Ice application is handy at decreasing pain and reducing swelling.Treatment of a stable lateral malleolus fracture need to include efforts to minimize swelling following by a gradual development in weight-bearing. Fortunately is that separated lateral malleolus fractures are usually stable ankle fractures and for that reason do not have this issue. For that reason, if the bone heals in a position where the ankle is not operating properly, the ankle is most likely to establish early ankle arthritis. Anyone with a lateral malleolus fracture ought to be analyzed for signs of a more major, unstable ankle fracture.Īn unstable ankle fracture is an injury that occurs when the fracture causes the ankle joint to not work correctly. Pain and swelling on the inner side of the ankle (in addition to a lateral malleolus fracture) may indicate the possibility of an injury called bimalleolar equivalent fracture– a specific type of unstable ankle fracture that may require surgery. Pain in other locations of the foot and ankle need to be need to suspect a more severe ankle injury than an isolated lateral malleolus fracture. Lateral malleolus fractures trigger pain, swelling, and bruising around the ankle. The bright side is that the majority of lateral malleolus fractures are considered steady ankle fractures and can be treated without surgery. These injuries generally occur when the ankle is either twisted or rolled, frequently with an awkward or unequal action. The tibia brings the main amount of the weight of the body (about 90 percent), with the fibula holding only about 10 percent of body weight.įractures of the lateral malleolus are the most common type of ankle fracture. This bone is part of the fibula, one of two bones of the leg the other leg bone is called the tibia (shin bone). 9, 2020.This trauma know as injury to the distal fibula of the ankle as well. The lateral malleolus is the name provided to the bone on the outside of the ankle joint. American Academy of Orthopaedic Surgeons. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. American Orthopaedic Foot & Ankle Society. In: Pfenninger and Fowler's Procedures for Primary Care. Studies also show that healing after a fracture may take longer in people who smoke. Cigarette smoking can increase your risk of developing osteoporosis. Having decreased bone density (osteoporosis) can put you at risk of injuries to your ankle bones. Walking around in a house with too much clutter or too little light may lead to falls and ankle injuries. Keep your home cluttered or poorly lit.Whether you're a trained athlete or someone who's just started exercising, suddenly boosting the frequency or duration of your exercise sessions can increase your risk of a stress fracture. Suddenly increase your activity level.Improper training techniques, such as not warming up and stretching, also can cause ankle injuries. Faulty equipment, such as shoes that are too worn or not properly fitted, can contribute to stress fractures and falls. Use improper technique or sports equipment.The stresses, direct blows and twisting injuries that occur in sports such as basketball, football, gymnastics, tennis and soccer can cause ankle fractures. You may be at higher risk of a broken ankle if you:
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